Care for those who care for
the world

Online Coaching for more sustainable, burnout-free humanitarian and social work

You're carrying the weight of the world on your shoulders.

You shouldn't have to do it alone.

Leading social change is demanding.

You navigate complex systems, manage competing priorities, hold difficult conversations, and carry the weight of issues you're passionate about. Over time, this takes a toll.

Coaching creates space for you. Space to think clearly about your work, reconnect with what drives you, and build a way of leading that sustains both your impact and your wellbeing.

Because caring for others should never come at the expense of your own health and wellbeing.

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Hi, I'm Beatrice

Coach & Human Rights Expert

I have been working in human rights protection and refugee support for over a decade with international organisations in three different European countries.

Now, I help other passionate humanitarian and social workers lead with purpose without burning out through the transformative power of coaching.

I am a professional coach operating under l. 4/2013 in Italy, and I am registered in the Albo Ufficiale Nazionale Tecnici CSEN.

More About Me

I Specialise In...

Burnout prevention

Sustainable boundaries

Rights-based, inclusive leadership

Value-driven goal-setting

Humanitarian & social work

Learn More

The journey towards more sustainable social change starts with you.

Take your first step today.

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You’re doing vital work. You’re also probably exhausted, undervalued, and wondering if you can keep going.

As someone working in the social or humanitarian sector, you know the cost of caring deeply. Feeling spent or burnt out doesn’t mean you failed. And I believe there is another, more sustainable way for you to keep doing the work you love without it costing you your health.

Through 1:1 coaching, I help you honour your values and your limits, so you can sustain the work that matters without sacrificing yourself. Swipe through to see how we could work together.

✨ Let’s talk about what sustainable impact looks like for you. DM me for a no-pressure chat or apply via link in bio. Spaces are limited.

I don’t know about you, but lately my feed is filled with “tips to grow your Instagram” posts. Every time I see one of these, I can’t help thinking that social media growth hacks remind me of burnout culture in human rights and social work: do more, post more, be everywhere at once.
But sustainable impact doesn’t come from doing everything. It comes from doing the right things intentionally.

So I’m applying that same principle here:
* I post when I have something valuable to share, not just because I need to follow an “optimal schedule”
* I write for depth, not to go viral
* I prioritise authentic connection over follower counts

I’m not sure when we started to think the only conversations worth having were the ones who reach millions of people. When having 300 views on a post is considered a failure. Because honestly, if I had the opportunity to speak about my work with 200 (or really, even 20 people) in a room, I would be delighted. And if even just one person told me that my words helped them overcome a challenge, it would have been worth it.

Just like in our work, the question we should be asking isn’t: “How many people am I reaching?” It’s: “Am I reaching the right people in meaningful ways?”

If you’re here for real conversations about sustainable leadership and social change, welcome. This is exactly where you belong 🩷

✨ Where in your life are you choosing depth over scale? I’d love to hear.

I made dumplings from scratch. They fell apart. Turns out it was the perfect lesson in self-compassion.

A little while ago, I made gyoza. I’d done it before, they were perfect. This time? Complete disaster. Most broke apart in the pan.

But I had no plan B for dinner, so I ate them anyway. They were delicious.

Here’s what it reminded me: Sometimes you do everything right and it still doesn’t work out.

In social impact work, this happens constantly.

Strong CV, no job. Solid application, funding denied. Good self-care, still exhausted.

When this happens, we turn on ourselves: “I should have done more. What’s wrong with me?”

But beating yourself up doesn’t make you better at the work. It just makes you more likely to burn out.

Self-compassion isn’t lowering standards. It’s asking:
* Is there something to learn? Take it without shame and adjust
* Or did it fail beyond your control? Release it and start again

My gyoza fell apart. I didn’t spiral. I ate them, enjoyed them, and I’ll try again. It can feel hard when the stakes are much higher than dinner, but remember:

The ability to keep going doesn’t come from never failing. It comes from how you treat yourself when things go wrong.

Try this: next time something doesn’t work, notice your first thought. Ask: “What would I say to a friend?” Then say that to yourself.

✨ Self-compassion is a practice. You get better with repetition.

💭 What’s your relationship with self-compassion?

Things I won’t tolerate in my coaching practice. If you’re serious about creating real impact, neither should you.

Performative activism, saviour complexes, and martyr narratives won’t build the movements we need.

If you recognise yourself here, that’s where the real work begins.

What would change if we stopped tolerating these?

You don’t need another quick fix for burnout.

You don’t need another holiday.

You need to rebuild a more sustainable relationship with your job, and that starts with better boundaries.

You get to say ‘no’ to the things that drain you.

You get to stop answering every out-of-hours phone call.

You get to protect your time for rest, so you can keep showing up for the work you love and caring for others without sacrificing your own wellbeing.

Setting boundaries isn’t about being perfect. Start messy. Start small. Sit with the discomfort of letting that 10pm text message sit unanswered until tomorrow.

If you’re not sure where to start, DM me the word BOUNDARIES to learn how I can help you.

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Contact

Beatrice Grasso

Book your FREE Discovery Call

Care for those who care for
the world

You're carrying the weight of the world on your shoulders.

You shouldn't have to do it alone.

Hi, I'm Beatrice

I Specialise In...

Let’s get to know each other!

Discovery call

Follow me on Instagram

Read My Substack

Join my mailing list

Let's Connect

Beatrice Grasso

Book your FREE Discovery Call

Care for those who care for the world

You're carrying the weight of the world on your shoulders. You shouldn't have to do it alone.

Hi, I'm Beatrice

I Specialise In...

Let’s get to know each other!

Discovery call

Follow me on Instagram

​

Read My Substack

Join my mailing list

Let's Connect

Care for those who care for
the world

You're carrying the weight of the world on your shoulders.

You shouldn't have to do it alone.